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Description of  Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Release Your Stress and Refresh Your Spirit When you feel overwhelmed by lifes pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on Gods love. Youll learn a simple yet powerful 3-step rhythm: Read more