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Description of  Break Free From People Pleasing

Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.81 GB | Duration: 1h 0m What you'll learn Self-care Self-worth Confidence Stop People Pleasing Learn How To Stop People Pleasing Relationships Better Relationships Happiness Balance Personal Development Growth Mental Health Stress Management Happiness Toxic relationships Help coping with toxic relationships Requirements A desire to live a better, happier life. Description Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I'm excited for you to ! Let's dig in! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Why Do We People Please Lecture 2 Intro To Why We People Please Lecture 3 Beliefs & Needs Lecture 4 The Reality Of People Pleasing Lecture 5 Your People Pleaser Origin Story Lecture 6 Conclusion Section 3: Build A Foundation Of Empowering Beliefs Lecture 7 Intro Lecture 8 Prove That You Are Lovable Lecture 9 Prove Your Value! Section 4: Strengthen Your Identity Lecture 10 Intro Lecture 11 The Value Of Self-Care and Hobbies Lecture 12 Self-care Activity 1 Lecture 13 Self-care Activity 2 Lecture 14 Self-care Activity 3 Lecture 15 Self-care Activity 4 Lecture 16 Self-care Activity 5 Lecture 17 Self-care Activity 6 Lecture 18 You made it! Section 5: Don't Let The Way Others React Hold You Back Lecture 19 Intro Lecture 20 Don't Be Suprised If... Lecture 21 Why Do They Act Like That? Lecture 22 Conclusion Section 6: Ready to let go of people, mindsets, and beliefs that are holding you back. Lecture 23 Intro Lecture 24 Ready To Let Go Of People Lecture 25 Let Go Of Limiting Beliefs and Emotions Section 7: Embrace Change Lecture 26 Intro Lecture 27 Discomfort Is Okay Lecture 28 Emptiness Is Temporary Section 8: Remember Why You're Doing This Lecture 29 Remember Why You're Doing This Lecture 30 Conclusion Section 9: Setting Boundaries Lecture 31 Intro Lecture 32 What Is A Boundary? Lecture 33 How To Set A Boundary Lecture 34 Tips Before Setting Your Boundary Section 10: Reinforce & Reward Lecture 35 Give Yourself A Reward! Section 11: Yay! You Did It! Lecture 36 You Did It! Beginner,Intermediate,Someone feeling like they've tried before,Someone looking for the foundation to not give up