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Description of  Break Destructive Cycles And Master Triggers With Cbt

Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 987.66 MB | Duration: 0h 30m Path to Serenity and Confidence: 3 Key Strategies to Break Destructive Cycles and Master your Triggers What you'll learn Master Your Triggers: Learn crucial strategies, empowering you to move from a reactive mode to a responsive one. Break Destructive Cycles: Discover actionable steps to break free from patterns that may be hindering your personal growth and happiness. Learn how to use and leverage Cognitive Behavioural Methodolgy Navigate Social Gatherings: Gain insights into navigating familial and social gatherings by fostering a deeper connection with yourself. Requirements Have a pen and a piece of paper ready, so you can use it as a worksheet! Description Overview Section 1: Path to Serenity and Confidence Lecture 1 Break Destructive Cycles and Master your Triggers Lecture 2 Journey to Triggers Mastery - Review Section 2: One Step Further - Find your Self and Find your Way Lecture 3 Self-Assessment, Severity and Support Lecture 4 Relationship to Self & Others Lecture 5 Introduction to your Triggers Toolbox Anyone with the desire to implement a positive change in their personal or professional relationships, willing to commit and invest in themself.