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Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion [Audiobook]
B0CWHHRW4M MP3@64 kbps Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time. The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so listeners are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.