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Description of  Being Zen: Bringing Meditation to Life

A straightforward, simple, and wise guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practiceincluding the turmoil of daily life. What we need is the willingness to just be with our experienceswhether they are painful or pleasingand open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Read more