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Home Workout
I bought this on the fly since I had just loaned all of my other yoga/pilates/strength books to a neighbour..... and I was very happily surprised at how thorough this book is: also, it is challenging, another huge plus as most books seem directed to absolute beginners. I wish I had gotten this from Amazon for the discount but alas...... The one downside to this (and it is quite a downside for me!) is that it is not in spiral form: I nearly deducted a star for this but decided not to as the rest of the qualities were so stellar. I do wish that the home exercise books would release as spiral bound! When one uses a book on a regular basis, the spine is bound to break! Were this spiral-bound it would be worth six stars!!!! ( :