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Description of  Beginner Breathwork Course 8 Breathing Techniques

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.09 GB | Duration: 2h 20m Learn 8 relaxation breathwork techniques for your own practice or to teach others - easy to learn, breath! What you'll learn Learn 8 basic breathing practices for yourself or your breathwork practice. Explore basic activating and relaxing breathwork and the purposes and benefits. Understand the many benefits of breathwork. Learn breathwork safety techniques to use in your practice. Facilitator training and tips for conducting breathwork sessions. Get recommended breathwork resources. Integrate your breathwork practice with guided sessions. Requirements Understand the basics of the human body. Understand the basics of breathing through the diaphragm. The ability to have an open mind and heart for learning a new practice. The goal to teach breathwork to yourself and others. Description Learn how to use breath for self-healing and balance for yourself and others.Discover 8 relaxation breathing techniques for stress reduction and physical well-being. With interactive content, breathwork resources, and instructor-led breathwork practices, you can implement these eight breathwork techniques into your daily life easily ? or learn how to instruct others!Your course includes:Why Breathe? Understanding Breath & BenefitsHistory of BreathworkBreathwork Safety8 Beginner Breathwork TypesBreakdown of Each TypeIntegration of Each TypeRecommended Breathwork ResourcesConducting a Breathwork SessionCourse Completion and CertificateThis course aims to provide students with a foundational understanding of relaxation breathwork techniques and a range of practices that can be used to improve physical and mental well-being.What you'll learnLearn 8 basic breathing practices for yourself or your breathwork practice.Explore basic activating and relaxing breathwork and its purposes and benefits.Understand the many benefits of breathwork.Learn breathwork safety techniques to use in your practice.Facilitator training and tips for conducting breathwork sessions.Get recommended breathwork resources.Integrate your breathwork practice with guided sessions.Are there any course requirements or prerequisites?Understand the basics of the human body.Understand the basics of breathing through the diaphragm.The ability to have an open mind and heart for learning a new practice.The goal to teach breathwork to yourself and others.Who this course is for:Individuals seeking to learn basic breathwork techniques.Individuals looking to learn beginner breathwork techniques to teach others.Individuals wanting to heal through the power of breathwork.Individuals seeking to connect their mind, body, and soul through the power of breath.Those looking to level up their breathwork game! Overview Section 1: Introduction to the Basics of Breathwork Course Lecture 1 Welcome and agenda Lecture 2 Meet your instructor Section 2: Why Breathe? Understanding what breathwork means and where it came from Lecture 3 Why should we breathe? Lecture 4 The history of breathwork Section 3: Breathwork benefits and safety Lecture 5 The many benefits of breathwork Lecture 6 Breathwork safety resources Section 4: Relaxing vs. activating breathwork Lecture 7 Relaxing vs activating breathing Lecture 8 Beginner Types Section 5: The 8 beginner breathwork types Lecture 9 Box breathing Lecture 10 Equal breathing Lecture 11 Diaphragmatic breathing Lecture 12 4-7-8 breathing Lecture 13 Resonant breathing Lecture 14 Mindful breathing Lecture 15 Pursed lip breathing Lecture 16 Alternate nostril breathing Section 6: Conducting a breathwork session Lecture 17 Hosting a breathwork session Lecture 18 Breathwork resources Section 7: Breathing through it all Lecture 19 Congratulations! Individuals seeking to learn basic breathwork techniques.,Individuals looking to learn beginner breathwork techniques to teach others.,Individuals wanting to heal through the power of breathwork.,Individuals seeking to connect their mind, body, and soul through the power of breath.,Those looking to level up their breathwork game!