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Description of  Become A Breathwork And Meditation Coach Practitioner

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 19.90 GB | Duration: 8h 24m Learn the Key Aspects to the power of Breathwork and Meditation and how to Create your own Meditations and Breathwork What you'll learn Lear the Power of Breathwork and how it can completely Calm the whole Nervous system Learn how Ancient Russian and Asian Breathwork Practices that are from different countries Learn the science behind the Vagus nerve and how breathwork can de stress you instantly Learn How You Can reset your nervous system using breathwork Learn the history of Meditation Learn about the different Brain waves that Help you work in the subconscious Learn about the Chakras in Meditation Learn The Difference between Meditation and Hypnosis Included is 20 Meditation Scripts for your own meditation Practice Included is 10 royalty free Music Meditation Music for your own meditation included is a Polyvagal theory Book for overcoming trauma and self Healing Included is a 7 week Meditation & Breathwork Challenge Learn about Polyvagal theory and The Autonomic Nervous System acts daily Requirements Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Why is meditation & breathwork so Powerful Lecture 3 Why is Breathwork So popular? Lecture 4 The 3 convergences to Powerful Breathwork Lecture 5 What does Breathwork Help with Lecture 6 What is the Monkey Mind ? Lecture 7 Do You Breathe Correctly ? Lecture 8 A Brief Introduction to Trauma & Breathwork Lecture 9 Introduction to the Nervous System Lecture 10 The Vagus Nerve Lecture 11 The Para Sympathetic Nervous system Lecture 12 Sympathetic Nervous System Lecture 13 The Poly Vagal theory Lecture 14 A deeper Dive and Book on Polyvagal theory Lecture 15 Neuroception and the Autonomic Nervous System Lecture 16 Introduction to Brain Waves Lecture 17 Alpha State Brain Waves Lecture 18 Beta State Brainwaves Lecture 19 Theta State Brain Waves Lecture 20 Delta State Brain Waves Lecture 21 Gamma State Brain Waves Lecture 22 What is a Flow State Lecture 23 Introduction to Coaching skills Section 2: Basic Breathwork Techniques Lecture 24 Introduction to Breathwork Lecture 25 Breath Focus Technique Lecture 26 Heart Rate Variability Technique Lecture 27 Pursed Lips Humming Lecture 28 Marine Box Breathing Lecture 29 Diaphragmatic Breathing Lecture 30 Alternate Nostril Breathing Lecture 31 Pranamaya Breathing Lecture 32 Beginners Breathwork wrap up Section 3: Introduction to Advanced Breathwork Lecture 33 introduction to Advance Breathwork Methods Lecture 34 The 8 steps to Tony Robbins Priming Lecture 35 A Priming Experience Video Lecture 36 The Iceman Method Lecture 37 Kabalathi Pranamaya Breathing Lecture 38 The Buteyko Method Lecture 39 Advanced Yawning is a thing Lecture 40 Hypo Agressive Breathwork Lecture 41 Yawning Breathwork Lecture 42 Rebirthing Breathwork Lecture 43 Advanced Breathwork Wrap Up Section 4: Introduction to Meditation Lecture 44 Introduction to Meditation Lecture 45 The History of Meditation Lecture 46 Hypnosis Vs Meditation Lecture 47 Why Cant I Meditate Lecture 48 What Meditation is not! Lecture 49 An Introduction to the chakras Lecture 50 The Benefits of Chakra Meditation Lecture 51 Affirmations for the Chakras Lecture 52 A Chakra Meditation Experience Video Lecture 53 Emotions are Attractors, What are you attracting? Lecture 54 How do we Raise Your Vibration ? Lecture 55 A Live Meditation experience Lecture 56 What Program do i use for Creating My Meditations Lecture 57 A 5 step Process for creating your Own Meditation Lecture 58 What music Can i Use Lecture 59 Some Guided Meditation Scripts for you to use Lecture 60 Some Meditations and some royalty free meditation music Lecture 61 Meditation Wrap up Section 5: A 7 week Meditation and Breathwork Challenge Lecture 62 Introduction to your 7 day or 7 week Meditation breathwork Lecture 63 Week 2 Challenge The Archer Breathwork challenge Lecture 64 Week 3 The Yawning breath work Challenge Lecture 65 Week 4 In is Out and Out is IN! Lecture 66 Week 5 a Positive Mindset Meditation Lecture 67 Week 6 A Space Consciousness meditation Lecture 68 Week 7 A Long Pause Marine Box Breathing Not Easy! Section 6: Bonus Section Lecture 69 Bonus Lecture someone who wants to create a business out of meditation