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Description of  Beachbody Dig Deeper

Shaun T | Duration: 20:18 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 13,7 GB | Language: English Build the body you've always wanted, become mentally unstoppable, and discover what it's like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Is DIG DEEPER Right For Me? DIG DEEPER and weightlifting provide lasting benefits and results?no matter where you're starting from or what your goals are. It's intense, all-out strength training, designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look?and feel. You're ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shaun's passion for helping others succeed, he makes lifting approachable and rewarding. What Are the DIG DEEPER Workouts Like? DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You'll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there's an optional 4th collection?"No Excuses"?for when you're in a hurry. Collection 1: Dynamic Circuits ? Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define ? Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build ? Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn. -