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Udemy Yoga For Anxiety
Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB Genre: eLearning | Language: English What you'll learn Deal with anxiety and panic attacks better. See an overall diminishment in overall anxiety. Gain a greater perspective of their emotional life. Requirements A yoga bolster and blocks are useful, though not necessary. Description Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective? If you're tired of feeling anxious and stressed out, this course is made for you. Who this course is for