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Description of  5k and 10k: From Start to Finish

This is a friendly and accessible book written for anyone planning to run - or jog or walk - a 5km or 10km race. Endorsed by Cancer Research, whose annual 'Race for Life' motivates thousands of new runners each year, it contains a wealth of vital information. From the basics like nutrition and clothing to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. It also provides flexible training plans to suit all levels of fitness and commitment and advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year people hoping to improve their health or reduce their waistline and those who simply want to get round the course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.