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Description of  BJJ Fanatics - The Science Of Combat Conditioning By Brendan Weafer

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 29m ) | Size: 1.54 GB Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer! Note: Big thank tO shared with us this good course Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he's been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade . Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness. Focus your efforts on Weafer's 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats