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Description of  BJJ Fanatics - Diamond Concept Side Control And Mount Escapes Plus Modern Hip Escaping And Vortex Strengthening Exercises

Xande Ribeiro | Duration: 3:29 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,66 GB | Language: English 5-Time World Champion Xande Ribeiro teaches the diamond guard concepts to escaping from side control, mount, and some of BJJ's toughest positions. ? Xande Ribiero uses these side control and mount escape concepts and hasn't been had been pinned down in his last 15 years of competing at the highest levels of grappling! ? Build your guard power with Xande's recommended strengthening routine you can do anytime. ? Xande Ribiero is one of the best grapplers of all-time, with 8-time black belt world championships and some of the most technical and fluid BJJ ever.