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Description of  Ayurveda for Life: A Beginner's Guide to Balance and Vitality (Live Well, 18) (Volume 18)

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique lifeevery day, from morning until bedtime. Read more