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Description of  Arthritic Knee Treatment Program

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.04 GB | Duration: 1h 49m COMPLETE program of education, management assessment and exercises to TRANSFORM your Arthritic Knee. What you'll learn Learn about your Arthritic Knee - Knowledge is Power. Learn how to manage your Arthritic Knee Develop your personal Management Plan Discover 5 key elements you need for a great functioning Knee. Assess YOUR Knee - Biomechanical Assessment Allowing you to target your rehab for your needs. Treatment Program - Stage 1 working to reduce pain and begin gentle exercises. Treatment program - Stage 2 Building on stage to develop a strong dependable knee. Advice on managing your knee long term. This program has everything to completely TRANSFORM your knee. Requirements None required other than enthusiasm and a desire to improve your knee. Very basic level of fitness, please check with a doctor if you have any concerns before beginning. Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Learning how to keep your knee happy Lecture 2 Learning about your arthritic knee Lecture 3 Managing your Arthritic Knee Lecture 4 Information For those with Inflammatory Arthritis such as Rheumatoid Arthritis. Lecture 5 5 Key Elements to a Great Functioning Knee Section 3: KNEE ASSESSMENT - What Is going on with YOUR Knee? Lecture 6 Biomechanical Knee Assessment Section 4: TREATMENT PROGRAM - STAGE 1 Lecture 7 Introduction to Stage 1 Lecture 8 Considerations before beginning your Exercise Program Lecture 9 Stage 1 Exercise - Static Quads Lecture 10 Stage 1 Exercise - Straight Leg Raise (SLR) Lecture 11 Stage 1 Exercise - SLR with VMO Bias Lecture 12 Stage 1 Exercise - Inner range Quads (IRQ) Lecture 13 Stage 1 Exercise - Through Range Quads Lecture 14 Stage 1 Exercise - Hip Abduction Section 5: TREATMENT PROGRAM - STAGE 2 Lecture 15 Before Beginning Stage 2 Lecture 16 Progress Stage 1 Exercises Lecture 17 Squat with band Lecture 18 End range extension - (getting your knee straight) Lecture 19 Inner Range Quads (IRQ) with band Lecture 20 Side Step with Band Lecture 21 Modified Step Up Lecture 22 Walking Lecture 23 Hints and Tips for Success in Stage 2 Section 7: Onwards and Upwards - Moving forwards. Lecture 25 Moving forwards