Home : Book details : Book description

Description of  Not Drinking Tonight: A Guide to Creating a Sober Life You Love

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcoholand the benefits of taking a break. When retired party girl and popular therapist Amanda White admitted she was an alcoholic, it wasnt because shed done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasnt helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to changenot just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. Its everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you dont (and if you dont, people ask why). Thats where comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: isnt a program to stop drinking. Its the first book to help you address the that cause you to reach for a drink, and create a life you loveone that is not perfect, but is messy and real and one you are fully present for. Read more