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Description of  AloMoves - Power Hour

Ashley Galvin | Duration: 1:03 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 846 MB | Language: English This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You'll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered.