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Description of  AloMoves - 21-Day Pilates Strong

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB Instructor : Bianca Wise In this series you will - Deepen your mind-body connection by targeting specific muscle groups and setting intentions. - Build a solid Pilates foundation and improve your strength, stability, and endurance. - Complete a three-week Pilates program designed to create long lasting habits and transform you from the inside out. Equipment Pilates Ball Ankle Weights Weights Bands Block Happy Learning!!