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Description of  Aikido Ukemi Practice Learn The Soft Breakfall Tobi Ukemi

Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.57 GB | Duration: 1h 27m Learn Soft Aikido Breakfall Upgrade Your Martial Arts Practice With Tobi Ukemi For Health, Safety, Confidence, Fitness What you'll learn You finally lose the fear of practicing Tobi Ukemi You can perform the Soft Aikido Breakfall with a partner, but also alone, safely and without fear Requirements You should have experience with the basics of Ukemi (Aikido, Judo, Jiu-Jitsu etc.), rolling or soft movement and generally good body awareness. A certain level of fitness is recommended to learn the Soft Tobi Ukemi Description Overview Section 1: Introduction Lecture 1 Welcome Lecture 2 Course Introduction Lecture 3 What is "Soft" Tobi Ukemi? Section 2: Learning the Basic Movements of Soft Aikido Breakfall Lecture 4 Lesson 1 - Soft Front Roll from Kneeling Lecture 5 Lesson 2 - Soft Front Roll from Kneeling with adding Momentum Lecture 6 Lesson 3 - Soft Front Roll over an Obstacle Section 3: Practicing Body Mechanics and Physical Exercises Lecture 7 Lesson 4 - Modified Front Roll from Standing Lecture 8 Lesson 5 - Pre-Exercise for Flexibility and Coordination "Scale-Motion" Lecture 9 Lesson 5.1 - Pre-Exercise for Flexibility and Coordination (Extra Training) Lecture 10 Lesson 6 - Front Roll with Applying the Motion of the Rear Leg & Scale Motion Section 4: Deepening the Technique and Soft Tobi Ukemi over an Obstacle Lecture 11 Lesson 7 - Soft Aikido Breakfall over an Obstacle Lecture 12 Lesson 8 - Work on important Details for the Setup Lecture 13 Lesson 9 - Pre-Exercise "Scale-Motion" with an Elastic Band Section 5: Free Soft Aikido Breakfall from a Standing Position Lecture 14 Lesson 10 - Soft Tobi Ukemi from Standing with Elastic Band Lecture 15 Lesson 11 - Free Standing Soft Aikido Breakfall Section 6: Conclusion Lecture 16 Congratulations Aikido practitioners who want to expand their ukemi repertoire and like Tobi Ukemi,Martial artists who want to learn advanced types of ukemi,Judokas, Jiu-Jitsu practitioners, MMA practitioners, BJJ practitioners, wrestlers,,Dancers, movement practitioners, people who like soft movement, acrobats, circus artists, artists, body movement artists