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Aging And Fitness - Learn What You Can Do
Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.25 GB | Duration: 1h 18m What you'll learn Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows. You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing. Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out. I will give you aids to work past the concerns of space and mobitlity and others you may have. I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc. Requirements There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations. Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Aging And Exercise Lecture 2 Metabolism Lecture 3 Food Intake Section 3: What Types Of Exercises Are Possible Lecture 4 Body Condition Lecture 5 What Types of Exercises Are Possible Lecture 6 Time and Space Section 4: What Keeps You Motivated Lecture 7 Make A Public Commitment Lecture 8 What Keeps You Motivated Lecture 9 Motivation Mistakes Lecture 10 Can Diet Influence Motivation Section 5: Checking Out This Whole Physical Fitness Thing - What Is It To You? Lecture 11 Checking It All Out Lecture 12 Exercise Technique Lecture 13 Walking Lecture 14 MET Defined Lecture 15 What Is A Met Minute Lecture 16 Water Aerobics Lecture 17 Five Exercise Routines You Can Do At Home Lecture 18 Why Is Physical Activity So Important In answering that, I could be flippant and just say "YOU", but I will say anyone who recognizes in their heart that things need to change.