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Description of  Ageless Beauty & Timeless Strength: A women's guide to building upper body strength without any special equipment

Discover the life affirming benefits of fun body-weight only exercises for women to: Lose weight while becoming stronger & more toned! Sleep better & become healthier overall! Experience more self - confidence and look & feel your best! Have more energy & enhanced sense of well-being! Discover one of the most important keys for longevity and anti aging & why health experts are extremely excited about resistance training also known as bodyweight exercise. Reverse Osteoporosis: Strength training for women can stop the loss of bone AND increase bone bass by up to 9% within a year. Effective for women of any age! Lose and maintain weight - stop yo-yo dieting. Reduce the risk of type 2 diabetes by up to 71%. Slow and prevent arthritis reduce pain. Significantly reduce your risk of heart disease & high blood pressure. Could this be the fountain of youth? You decide! Learn cutting edge nutrition secrets for maximizing strength & energy Maximize your workouts to get the most benefits in the least amount of time. Fun, interesting, & challenging exercises and upper body workouts for all levels drawn from yoga, pilates and other exercise modalitites. Ageless Beauty & Timeless Strength shows women of all ages how easy it can be to add strength training to their lives with interesting body-weight upper body exercises for all levels of fitness! Over 48 different exercises with variations. Be inspired by women just like you! Read inspiring biographies of women who use strength training to improve and positively impact their lives. Hear what motivates them to make resistance training an important part of their lives and why they believe it is so important for women's health 10 reasons to order this women's exercise book today! 1. Learn how to significantly reduce your chances of getting most modern major diseases by up to 50%. 2. Enhance your self-confidence, reduce moodiness and improve overall well-being. 3. Sleep better, lose weight and improve energy. 4. Benefit from functional exercises the best kind of enhancing everyday life. 5. Do these exercises anywhere anytime no special equipment. 6. Focuses on upper body turn your weakest parts into your strongest. 7.Interesting upper body strength exercise for all levels of fitness beginners through super athletes. 8.Discover cutting edge nutrition secrets for strength and energy. 9.Look and feel your best. 10.Be inspired and motivated by other womens stories. "Ageless Beauty & Timeless Strength" is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including ABS! 50 of the best core exercises to strengthen, tone, and flatten your belly" and Beginning Yoga: A Practice Manual.