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Description of  A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

Based on author Scott Glassmans A Happier You wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a glass-half-full or a glass-half-empty type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the negativity effect. It can infect every aspect of your life, and manifest in any number of mental and emotional challengesincluding depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? Read more