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Description of  A Beginners guide to strength training over 50: An easy 6-week program to strengthen muscle, build muscle, and improve balance and agility

STRENGTH TRAINING OVER 50 Age is nothing more than a number. You may be 55, yet you appear to be 40 and feel 35. Alternatively, you could be 50 yet appear and feel 65. It all boils down to how well you take care of your body and how you stay active. It's never too late to begin a fitness routine. Starting a fitness routine might help you offset some of the negative effects of inactivity while also making you feel better about yourself. Physical activity, according to research, provides tremendous mind and body benefits for people of all ages, but especially for people over 50, strengthening and enhancing flexibility, core muscles, balance, and cardiac health, as well as cognitive functioning and mental agility. And that is the purpose of this book: A Beginners Guide to Strength Training Over 50: An Easy 6-week Program to Strengthen Muscle, Build Muscle, and Improve Balance and Stability. In this effective strength training guide, you will learn the following This book contains all the information you need to start an effective strength training program. So Click THE BUY WITH ONE BUTTON NOW, to begin your strength training exercises for optimum health and vitality. Read more