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84 Days Yoga Evolution Program
Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.35 GB | Duration: 9h 33m Yoga Evolution What you'll learn Permanent lifestyle changes: Establish sustainable habits. Mental clarity: Enhance focus, reduce stress, and boost productivity. Physical transformation: Improve flexibility, strength, and balance. Simplified learning: Practical sessions without theoretical lectures. Spiritual growth: Foster inner peace and mindfulness. Requirements Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Important Instructions Lecture 3 Yogic Kriyas (Warm up) Lecture 4 Ajapa japa/Guided Meditation Lecture 5 Session : 1 Lecture 6 Session : 2 Lecture 7 Session : 3 Lecture 8 Session : 4 Lecture 9 Session : 5 Lecture 10 Session : 6 Lecture 11 Session : 7 Lecture 12 Session : 8 Lecture 13 Session : 9 Lecture 14 Session : 10 Lecture 15 Session : 11 Lecture 16 Session : 12 Accessible for all levels: Suitable for beginners and seasoned practitioners.