Home : Book details : Book description

Description of  7 Goldmine Habits of Longevity: Slow Down the Aging Process, Boost Mental and Physical Health, and Get Back to Young and Successful Living with the Ultimate Anti-Aging Plan

Thousands of people have the gift of longevity but do not use it due to not knowing just a couple of main secrets. Do you want to know the secrets and start applying them? Then, keep reading. You've probably already searched for information on how to achieve good health, a positive mood, and how to deal with stress. But there is so much information, and it is so confusing!!! I faced the same problem. I had been looking for an answer to the question of a long and happy life for many years. By testing different techniques on myself and reading medically related information, I have selected the best methods for a happy and healthy life at any age. My name is Greek Connor. In 2020, many of my friends call me a 59-year-old guy, but others would have trouble guessing my age. My friends are always asking me questions about health, longevity, and wellness. That's why I decided to write this book. I can now give a clear, structured answer without repeating myself. In this book, you can find step-by-step answers to questions such as: -How can you age slowly and successfully? -How can you eat properly? -How can you help your body and increase well-being and longevity? -How can you change bad habits for new, useful, and healthy ones? -How can you implement longevity habits in your life? The important thing to know is that this book is not a magic button. It will give you a framework of knowledge. But this is only 50% of your success! The other half of success depends on you. You need to start applying this knowledge in your life to lead you from JUST living to a HAPPY LONGEVITY. After you read the book, you will learn: -Nutrition principles that every centenarian knows. -How much water to drink (and when) for excellent brain function and to have high energy levels. -How to boost your immune system defenses and increase your vitality. -How to revitalize your joints, normalize pressures, and give your body lightness. -Secrets of healthy sleep and how to stop getting tired throughout the day. -How to add additional years of cognitive youth by practicing mental exercises. -How to avoid stress and anxiety, along with two ways of self-relaxation. -How to implement longevity principles in your life. -And much more. Its never too early or too late to start the process. Youre in control of how you age. Luckily, you can take the wheel today!