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Description of  7 Day Yoga Challenge - Build Strength & Boost Digestion

Published 1/2024 Created by Deddou Schaller MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 25m ) | Size: 1.83 GB Boost your core strength with daily yoga practices: create inner fire with twists, arm balances and prep for handstand What you'll learn: Build core strength Boost digestion Develope strong arms & legs Learn energizing yoga poses & breathwork Feel good and activated in your body Requirements: no yoga skills needed. For all levels Description: Who this course is for: if you want to boost your digestion & build arm and core strength https://www.udemy.com/course/strength-building-yoga-challenge-with-deddou/