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Description of  7 Day Meditation Camp for Stress and Anxiety Relief

Published 1/2024 Created by Angelo Castagneto MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB 7 EASY Meditation techniques to reduce your stress and anxiety FAST What you'll learn: You will reduce your stress and anxiety easily You will learn 7 Meditation techniques focused on stress and anxiety relief You will learn new tools to develop self-awareness and resilience You will calm down your thoughts and reduce overthinking You will learn meditation as a healthy and sustainable way to manage emotions Requirements: No meditation experience is needed. You will learn all what you need inside this course Be open and ready to practice, practice makes the master Need to dedicate from 10 to 20 minutes of quality time to learn and practice Description: Who this course is for: Experiencing high levels of stress, anxiety, or depression People passing through a serious illness and need support to recover and heal Beginner and Intermediate Meditation Learners Yoga Instructors Future Meditation Trainers Busy professional that don't have hours to expend to learn the meditation skill