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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating [Audiobook]
Narrated by Margaret Strom If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems.English | 2016 | MP3 | M4B | ASIN: B01AYARUHQ | Duration: 7:45 h | 212 MB Susan Albers