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Description of  45 EXTREME Bodyweight WODS

Whenever you have been training for a long time, you develop a philosophy of training. My individual approach of working out is that there is no better way of developing muscle strength, improving cardio, bettering balance and increasing flexibility then bodyweight circuit trainings. These 45 extreme bodyweight WODs are made to focus on all of these points, and are adaptable for all kind of people: beginners, intermediates, or confirmed sportsmen and sportswomen. If you want some challenge, then WOD 18 is definitely made for you. And it is not the only one. Read more