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30 Days Body Transformation Program For Beginners
Published 4/2024 Created by Dragan Bajkanovic MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 67 Lectures ( 1h 49m ) | Size: 2.2 GB Transform your body and mind in just 30 days! Learn how to exercise and how to eat healthy in very simple way. What you'll learn: Comprehensive Understanding of Exercise Techniques: proper form, equipment usage, and workout structuring to optimize results and minimize the risk of injuries. Nutritional Literacy and Planning Skills: learn how to create personalized meal plans, understand macronutrients, portion control and make the right choices. Long-Term Sustainability: Upon completion, students will possess the knowledge and confidence to maintain their progress independently beyond the 30-day program Ongoing Support and Guidance: Throughout the course, students will receive continuous support and guidance from the instructor. Requirements: While this course is designed for individuals of all fitness levels, students should have a basic level of physical capability and mobility to engage in exercise routines safely. As the course includes gym-based workouts, students should have access to a gym or fitness facility with essential equipment such as dumbbells, barbells, resistance machines, and cardio machines like treadmills or stationary bikes. Before starting any new fitness program, it's important for students to consult with a healthcare professional, especially if they have any pre-existing medical conditions or concerns that may affect their ability to engage in physical activity or follow dietary recommendations. Description: Who this course is for: This course is designed for individuals of all fitness levels, esspecially for beginners who want to learn the basics of healthy lifestyle and loose extra weight.