30 Day Beginners Bodyweight Training At Home

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Description of 30 Day Beginners Bodyweight Training At Home

Strength & Cardio Training & Toning Workouts At Home
What you'll learn:
Use the power of your own bodyweight to challenge and define your muscles
Combine focused training with cardiovascular training to speed up results

See increased muscle tone and elevated endurance thanks to your own body & spirit
Save $$   no gym membership  - lower insurance rates!!
Save time  - no need to sit in traffic while driving to the gym
So convenient  - these workouts can be done ANYTIME, ANYWHERE with no equipment
Increase flexibility through simply moving your body through its ranges of motion
Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck
Improve life's daily activities by working through functional movement patterns
Requirements:
No experience needed. You'll simply need a space to work, a mat, and a smile
The desire to get stronger and burn fat after exercise
Description:

Who this course is for:
Those who are new to fitness and have 0 to little exercise experience
Those who are ready to feel confident about what their own body can do
Those that want to torch calories, blast fat, get stronger, and turn on your body's fat burning ability