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Description of  15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Read more