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No Mud, No Lotus: The Art of Transforming Suffering free ebook download

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Buddhism

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Catalogue

Author(s):	Thich Nhat Hanh

Date:	2014-12-30	Format:	AZW3 / EPUB / MOBI	Language:	English	ISBN/ASIN:	1937006859
Pages:	128	OCR:		Quality:		ISBN13:	9781937006853
Uploader:	eternal	Upload Date:	12/14/2014 10:48:26 AM

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1306197	Book	http://k2s.cc/file/d60e4afbb75c5...		2.00	eternal

Tags: Lotus Suffering Transforming

Title	Link	Password	Size	Reason

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No Mud, No Lotus: The Art of Transforming Suffering free ebook download

Category: Buddhism

Description: Click to see full description

Category:
Buddhism