Boxing Fitness free ebook download.

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Boxing Fitness free ebook download

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Health and Care

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Catalogue

Author(s):	Clinton McKenzie

Date:	2011-08-16	Format:	epub	Language:	English	ISBN/ASIN:	1408133156
Pages:	192	OCR:		Quality:		ISBN13:	9781408133156
Uploader:	eternal	Upload Date:	3/24/2014 10:19:34 PM

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Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.

The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1066887	Book	http://keep2s.cc/file/ebc58bb323427/1408...		6.00	eternal

Tags: Boxing Fitness

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