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Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories free ebook download

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Catalogue

Author(s):	Martha Stewart Living Magazine

Date:	2011-12-27	Format:	m0bi	Language:	English	ISBN/ASIN:	0307718093
Pages:	384	OCR:		Quality:		ISBN13:	9780307718099
Uploader:	eternal	Upload Date:	3/3/2014 10:20:40 PM

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Cook what you want to eat, without all the fat

The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting.

Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside:

• Oven-Fried Chicken 
 • Saucy Shrimp and Grits 
 • Lighter Eggplant Parmesan 
 • Grilled Marinated Flank Steak 
 • Olive-Oil Mashed Potatoes 
 • Lighter Creamed Spinach 
 • Tomato Salad with Olives and Lemon Zest 
 • Light Chocolate-Chunk Brownies 
 • Pear and Berry Crisp 
 • Mini Mocha Cheesecakes

Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.

Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1049841	part1	http://keep2s.cc/file/811025a5922ba/0307...		34.00	eternal
1049842	part2	http://keep2s.cc/file/2392f443809d5/0307...		33.00	eternal

Tags: Calories Easiest Everyday Food Light Quickest Recipes Under

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Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking