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The 10-pound Shred: From Flab to Fit in 4 Weeks free ebook download

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Do It Yourself

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Author(s):	Tommy Europe

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	155468997X
Pages:	20	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	8/14/2022 11:13:18 AM

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Want to feel lighter? Be stronger? Have more energy? Fit effortlessly into that pair of jeans? Looking for a straightforward way to make a big change in a short period of time? Look no further, because The 10-Pound Shred gives you everything you need to transform the way you look-and the way you feel. So stop wishing and get ready to make it happen. The 10-Pound Shred lets you bring Tommy Europe's tough-love, bootcamp-style workouts home. In just thirty-one days, Tommy will take you from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there's no complicated flipping around to figure out what you need to be doing-and no free breaks, either! You don't need fancy equipment or even a gym membership-just a good pair of shoes and the willingness to get moving. There's also a nutritious yet flexible meal plan designed to help you set a new, lifelong plan of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing you to reach higher, go faster and shred a little harder. Whether you've got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. You're going to sweat, you're going to hurt, but you're going to love your results. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3141880	Book	https://nitroflare.com/view/907586D1F905...		0.00	gestalt

Tags: 10-pound Flab Shred Weeks

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The 10-pound Shred: From Flab to Fit in 4 Weeks free ebook download

Category: Do It Yourself

Description: Click to see full description

Category:
Do It Yourself