7-Day Sleep Challenge [Audiobook] free ebook download.

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7-Day Sleep Challenge [Audiobook] free ebook download

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Catalogue

Author(s):	Challenge Self (Author, Narrator), Challenge Publishing (Publisher)

Date:	2022	Format:	M4B	Language:	English	ISBN/ASIN:	B07QXGZWBS
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	6/12/2022 4:34:25 PM

To download click on link in the Links Table below

Description: Click to see full description

English |MP3 | M4B | ASIN: B07QXGZWBS | 2019 | 1h 20m | 110.6 MB
Sleep Better With Your 7-Day Sleep Challenge.

Why are you reading this? Because:
You want to fall asleep faster and stay asleep every night.
You want to cure insomnia that is disrupting your sleep cycle.
You want to stop feeling tired all the time from sleep deprivation.
You want to not use sleep medications but opt for natural methods.
You want to improve your focus and productivity throughout the day.
The average adult needs around seven to nine hours of sleep each night, according to the National Sleep Foundation. Sadly, many get far less than that bare minimum, and it's affecting their lives negatively and decreasing their ability to function properly.
The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.
In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.
That's why you should address the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.
There is an underlying source attributing to your sleep problems - and that is exactly what the 7-Day Sleep Challenge will tackle head-on in only a week. You'll get practical applications and strategies that are both hands-on and effective, including
Sleep-aid hacks using scents, sounds, lighting, air, and temperature
A custom detailed plan to follow to ritualistically get ready for bed
Behavior modifications for establishing new sleeping patterns

_by_Challenge_Self.mp3.html
_by_Challenge_Self.mp3.html

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3127260	Audiobook	https://nitro.download/view/48054577519F...		106.93	comet

Tags: Audiobook Challenge Sleep

Title	Link	Password	Size	Reason

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