The Precipice of Mental Health: Becoming Your Own Safe Space free ebook download.

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The Precipice of Mental Health: Becoming Your Own Safe Space free ebook download

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Self-development

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Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1637630611
Pages:	240	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	5/8/2022 10:46:54 PM

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In The Precipice of Mental Health, Achea Redd shares her personal battle with mental illness and helps readers understand that there is a path to help and healing for those who are suffering, struggling, and stressed.

The mental health crisis is worse than ever: In an age of increasing isolation, insecurity, and loss, people are suffering, and not everyone is able to afford or access the help that they need. Mental health activist Achea Redd wants to change that, because for her, its personal.

Though Redd seemingly led a charmed life as the daughter of a pastor and wife of NBA legend and former Olympian Michael Redd, the mother of two battled debilitating mental illness and is determined to help others overcome their own trauma and mental health struggles to thriveall while knowing and acknowledging that its OK to not be OK.

In this remarkably reflective story about the societal issues of mental health, Redd opens up and shares a broader perspective through her journey through depression, anxiety, and atypical anorexia, including the impact that COVID-19 and its variants imparted on her battle, to prevent others from reaching the precipice of mental health.

Through her own personal experiences in the trenches of her own mental health struggles, including eating disorders, panic attacks, and suicidal ideation, Redd reveals raw and valuable insight that will help readers understand themselves and others who suffer from mental illnessand let them know that their mental illness does not define them. As Redd says, Anxiety and depression are what I have. They are not who I am.

Redd taps into topics that are not commonly spoken of, but are necessary for managing mental health, to ensure those struggling feel seen and understood.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3119574	Book	https://florenfile.com/wmzwuvcey01y/1637...		0.00	risotor

Tags: Becoming Health Mental Precipice Safe Space

Title	Link	Password	Size	Reason

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