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Big Feelings: How to Be Okay When Things Are Not Okay [Audiobook] free ebook download

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Author(s):	Liz Fosslien and Mollie West Duffy

Date:	2022	Format:	mp3	Language:	English	ISBN/ASIN:	B09FW5D8WN
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	tvladb77	Upload Date:	4/30/2022 7:37:55 PM

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Liz Fosslien (Author, Narrator), Mollie West Duffy (Author, Narrator), "Big Feelings: How to Be Okay When Things Are Not Okay"

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.

We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.

Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn

How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3117857	Book	https://nitro.download/view/D7D3928689C8...		0.00	tvladb77
3117858	Book	https://userupload.net/lrpwdmsrfttk...		0.00	tvladb77

Tags: Audiobook Feelings Okay

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Big Feelings: How to Be Okay When Things Are Not Okay [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books