Top Core Exercises for the Elderly: Simple Moves for Enhanced Core Strength, Stability, and Toned Abs (Beginner to Advanced) free ebook download.

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Top Core Exercises for the Elderly: Simple Moves for Enhanced Core Strength, Stability, and Toned Abs (Beginner to Advanced) free ebook download

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Author(s):	Alex Hall

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B09N6F6YNP
Pages:	93	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	4/29/2022 6:07:58 AM

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Luis Bunnel, an astute filmmaker once said age is something that doesnt matter unless you are cheese.

Ill say that nothing could be closer to the truth than this. One could take that a lot of different ways, but there are excellent reasons why growing old is referred to as a work of art. See, that youre lighting more candles on your cake doesnt mean that youre done with hitting the gym. As you get older, you need to engage in workouts that will keep you agile and flexible and help you cope with growing old. Being older is a bit different because you cant be involved in the kind of exercises that a 25-year-old does. And this explains why there are exercises designed for the elderly. A good example is the core exercises for seniors as explained in this book.

In the book, Top Core Exercises for the Elderly, Alex Hall explains in easy-to-understand terms simple moves that will enhance your core strength tone your abs, and keep you stable.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3117272	Book	https://tezfiles.com/file/8e783b578577b/...		0.00	topron

Tags: Advanced Beginner Core Elderly Enhanced Exercises Moves Simple Stability Strength

Title	Link	Password	Size	Reason

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