The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing free ebook download.

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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing free ebook download

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Cooking

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Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1628601302
Pages:	288	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	4/5/2022 4:30:14 PM

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A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. Its an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include:  Souffle Omelet with Ham and Chives  French Toast Porridge  Steak and Eggs  Dutch Baby Apple Pancakes  Basil Shrimp Ceviche  Grilled Pork Chops with Truffle Mustard  Chicken Fingers with Carolina BBQ Sauce
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3111456	Book	https://florenfile.com/w4l9apctnl8u/1628...		0.00	alex21s

Tags: Accelerate Healing Improve Loss Method Modified Recipes Weight

Title	Link	Password	Size	Reason

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