The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life free ebook download.

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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life free ebook download

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Health and Care

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Catalogue

Author(s):	Aaron Alexander CR LMT

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1538716143
Pages:	288	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	4/3/2022 8:29:23 PM

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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3111094	Book	https://nitro.download/view/664E09FBDD61...		0.00	maveriks

Tags: Align Body Life Method Mind Movement Principles Sharper Stress-Proof Stronger

Title	Link	Password	Size	Reason

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