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Yuktahaar: The Belly and Brain Diet free ebook download

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Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0143454382
Pages:	376	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	3/27/2022 9:15:11 AM

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p Have you ever wondered why diets just don't seem to work? In  i Yuktahaar /i , award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.  br  br  Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.  br  br In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips,  i Yuktahaar  /i will transform your relationship with food and rebalance your gut for a leaner and healthier you. /p 
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3108722	Book	https://k2s.cc/file/27ff636f427f9/014345...		0.00	stirkout

Tags: Belly Brain Diet Yuktahaar

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Yuktahaar: The Belly and Brain Diet free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking