Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers (5-Minute Therapy) free ebook download.

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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers (5-Minute Therapy) free ebook download

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Health and Care

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Author(s):	Faith G Harper

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1648410383
Pages:	223	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	3/20/2022 11:49:47 AM

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"Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because wejust don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can trainyour brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all" 
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3105537	Book	https://florenfile.com/6hykz4mxmrhz/1648...		0.00	risotor

Tags: Anxiety Befriend Brain Dealing Depression Freak-Outs Guide Person Therapy Triggers

Title	Link	Password	Size	Reason

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