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Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self free ebook download

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Health and Care

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Author(s):	Thema Bryant Ph.D.

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	059341831X
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	3/17/2022 12:16:02 AM

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A road map for dismantling the fear and shame that keep you from living a free and authentic life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it cant be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of lifes difficulties, you will discover in the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3104776	Book	https://nitro.download/view/501E601ACF83...		0.00	maveriks

Tags: Authentic Fear Homecoming Overcome Reclaim Self Trauma Whole

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Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care