From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep free ebook download.

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From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep free ebook download

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Health and Care

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Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0593232429
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	1/21/2022 1:50:47 PM

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A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.

Weve all had those days when were just trying to hold it all together. But when one of those days turns into weeks, then months, then longer, you start to feel like youre drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like its turning to mush. You know that something has to change, but when youre spending all your energy just trying to keep your head above water, change feels impossible.

If this sounds like you, is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She explains the science of burnout and shares compassion, stories, support, and guidance to improve the areas of your life that burnout hits hardest: mood, focus, immunity, and sleep.Then, she offers week-long meal plans for each symptom along with more than 60 super-charged, delicious recipes that combine the vital nutrients your body needs to combat that symptom.

If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish,kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like Nearly No-Cook meals will get nourishing food on the table with nothing more than some savvy pantry picks.There are no strict rules to followjust a guiding hand reaching out to help bring balance back into your life.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3079912	Book	https://nitro.download/view/7EB0E0CE3E26...		0.00	alex21s

Tags: Balance Boost Burnout Focus Healing Immunity Mood Recipes Simple Sleep

Title	Link	Password	Size	Reason

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