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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness free ebook download

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Health and Care

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Catalogue

Author(s):	Rhiannon Lambert

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0241506468
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	1/9/2022 11:15:22 PM

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The ebook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3073602	Book	https://tezfiles.com/file/267de302d7a73/...		0.00	alex21s

Tags: Debunk Diet Happiness Health Learn Myths Nutrition Science Well

Title	Link	Password	Size	Reason

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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care