Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet free ebook download.

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Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet free ebook download

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Catalogue

Author(s):	Dr. Katie Takayasu

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	1628604425
Pages:	320	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	11/10/2021 5:15:35 PM

To download click on link in the Links Table below

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1628604425 rar
Have you heard that a plant-forward lifestyle is better for you, but you dont know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but youve had trouble figuring out how to improve your vegetable intake.

In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep.

Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your bodys innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3049713	Book	https://nitro.download/view/A6AD03D4661D...		0.00	maveriks
3049714	Book part 2	https://nitro.download/view/704109181439...		0.00	maveriks

Tags: Diet Guide Physician Plant-Forward Plants Through Wellness

Title	Link	Password	Size	Reason

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