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CHAIR YOGA FOR SENIORS: Modern Chair Yoga Exercises With Effective Yoga Positions To Stop Body Pains, Improve Brain Health, Total Wellness (perfect for young and seniors) free ebook download

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Catalogue

Author(s):	LISA PENS

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	B09HPPJWMX
Pages:	118	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	11/8/2021 11:46:12 AM

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Now, Snr can enjoy ll th bnft f Yoga wthut having to get u nd dwn off f th flr r stress the joints. Anyone of any size, g, h r fitness level can d Chr Yg, thr sitting fr th whole l r n m classes tndng nd hldng on, if necessary, while practicing blnng nd strengthening g tur. Other bnft include learning how t rlx, rl th tr and brth properly.

Yg may be rmmndd t us fr ll kinds f aliments including tr, hgh bld rur, fbrmlg, thm, bk, nk nd huldr issues nd mr. But  we age into our 60', 70' nd bnd, many (but not all) seniors r unbl to jn a Yg l. W m hv trubl gttng u nd dwn ff of th flr l  w may have l u like hip r kn replacements, or we lk th ndurn t be in a standard yoga l.

The good news is that there is now a wndrful tn...Chr Yoga. Ethr ttng fr th ntr class or tndng fr rt f th l nd ung th hr  a prop fr bln mk lrnng and rtng Yoga possible fr everyone. And ll the very m bnft will be drvd frm a this type of yoga positions.

If you are a beginner or advance in practicing yoga exercise, I urge you to get a copy of this chair yoga book for seniors. You'll learn series of yoga positions that you can practice sitting on a chair to gain all the benefits of yoga.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3049093	Book	https://tezfiles.com/file/5f4e65b27d047/...		0.00	eternal

Tags: Body Brain Chair Effective Exercises Health Improve Modern Pains perfect

Title	Link	Password	Size	Reason

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CHAIR YOGA FOR SENIORS: Modern Chair Yoga Exercises With Effective Yoga Positions To Stop Body Pains, Improve Brain Health, Total Wellness (perfect for young and seniors) free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care