Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week free ebook download.

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week free ebook download

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Health and Care

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Catalogue

Author(s):	Philip Shepherd

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1623176670
Pages:	224	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	10/18/2021 7:22:52 PM

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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.

The mixed messages weve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.
 
Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. 
 
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.
 
MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
 
With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan  aids weight loss and fat reduction  increases overall wellness and mental health  and can improve or reverse symptoms of:
    Prediabetes and diabetes
    Cardiovascular disease
    Metabolic syndrome
    Alzheimers and dementia
    Chronic inflammation
    Osteoporosis
    Other chronic illnesses

Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3043694	Book	https://tezfiles.com/file/1f67bca46c314/...		0.00	alex21s

Tags: Deep Fitness Method Mindful Minutes Science-Based Strength-Training Transform Week Well-Being

Title	Link	Password	Size	Reason

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